“150 Mandalas For Stress Relief And Relaxation” “The Best Coloring Book For Adults”

"150 Mandalas For Stress Relief And Relaxation" "The Best Coloring Book For Adults"

Do you need an activity to help you unplug from electronics? Do you have a lot of stress and Anxiety? If yes…have you considered an adult coloring book? Although coloring is considered to be a children’s activity adults can do it too. Coloring repetitive Mandala patterns has proven to have a calming effect on mental and physical health.

150 Mandalas For Stress Relief And Relaxation
Colored Mandala Pattern

 Art Therapy: Journal of the American Art Therapy Association  22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.

According to an article at colorit.com there are wellness benefits for adults that color. Some of their top benefits are listed below.

  1. Your brain experiences relief by entering a meditative state
  2. Stress and anxiety levels have the potential to be lowered
  3. Negative thoughts are expelled as you take in positivity
  4. Focusing on the present helps you achieve mindfulness
  5. Unplugging from technology promotes creation over consumption
  6. Coloring can be done by anyone, not just artists or creative types
  7. It’s a hobby that can be taken with you wherever you go
150 Mandalas For Stress Relief And Relaxation
Blank Mandala Pattern

Also, Freya Bree is giving the PDF file of the book out for free. You can print the ebook out for your own coloring pleasure. In order to receive the free eBook, please send an email to hello@freyabree.com

This book of wonderful and elaborate blamandala designs can be found on Amazon. https://www.amazon.com/dp/B09NN8GFHH

Her website is coming soon at https://www.FreyaBree.com

“NBA ALLSTAR WEEKEND In Cleveland, Ohio 2022” 2/19-2/20/22

Everyone knows that “NBA Allstar Weekend 2022” was hosted in Cleveland, Ohio this year. It was a major deal. This weekend generated around 100 Millions dollars, over all, in revenue for the City’s local businesses.

For three days beginning on Friday, February 18, businesses in downtown Cleveland began catering to the visitors of this popular “National Basketball Association” event.

I am sharing about a dope fashion event, black businesses at Tower CIty Center, and the arrival of Dj Khaled during this Weekend.

Marino Infantry Pop up with @YGADDIE At Blue Print Shop

NBA fans love sneakers. Saturday and Sunday @YGAddie aka “Asap Ant” had a pop up shop at a very dope place called the “Blue Print Shop”. @YGAddie was there selling the latest items from his “Marino Infantry Clothing Brand”. I helped introduce it here at Supa Fly Mag in 2019.

@YGAddie was not the only rapper to stop through this shop. He was accompanied by “Asap 12vy” who is also a NYC rapper. Also @Fabolous was seen here as well. I also know that there were more celebs that stopped through that I do not know of. Blueprint Shop always has rare and highly prized sneakers and fashion in stock.

Black Businesses at Tower City Center

Here is another space that deserves to be mentioned when talking about the NBA Allstar Weekend in Cleveland and it is “Tower City Center” that was filled with “black owned Cleveland businesses” and featured a huge installation put up by the NBA that included some cool winter inspired decorations and basketball half court. I consider this a major win for minorities here in the city of Cleveland.

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Dj Khaled Arrives

I had to share this because Dj Khaled looked like he had a good experience in “The Land”. I made this post as a form of charity to help influence growth, prosperity, and togetherness for my CIty.

I want people to have a good time in Cleveland. i also want to help uplift my city and its citizens through “Search Engine optimization” by highlighting things l like and helping people all around the world find our city and state through internet search.

Below is a clip that i liked from Dj Khaled’s instagram. It shows him arriving in Cleveland and bringing good vibes and energy. He definitely gave an amazingly good high energy performance along with Mary J Blige, Ludacris , Lil Wayne, Gunna, Migos and Lil Baby for the Allstar Game halftime show. Did you enjoy it? I did.

Team Lebron won the Allstar Game 163 to 160. Did your team win?

Thank You to all the people who came to Cleveland, Ohio for the 2022 NBA Allstar Weekend event. I hope you enjoyed the city and I am looking forward to seeing you all at the next national maybe global event hosted in here.

If you like this post be sure to check out more here at SupaFlyMag.com

“Nike Air Max 2021”

The all new “Nike Air max 2021” is made from sustainable materials.

With climate change being such a big factor in the modern day we should see more sneakers made from sustainable materials.

Click the image links below to see more details and purchase your pair of the Nike Air Max 2021 today. Sizes are available for the whole family.

If you like this post please be sure to check out more here at SupaFlyMag.com

Nike Air Max 2021 Mens Sizes $160

Nike Air Max 2021 Big Kids Sizes $140

Nike Air Max 2021 Womens Sizes $160

Nike Air max 2021 at Supa Fly Mag

#CODA An Inspirational Film About Manifesting One’s Destiny

I had the luxury of pre-screening the movie CODA, an original Apple movie, on Apple TV, thanks to @Gofobo.

This heartwarming film is about a teen named Ruby who, with some encouragement from her high school choir teacher, chose to follow her dream of becoming a singer and attending Julliard College of music.I found it heartwarming, encouraging and supportive of manifest destiny theory.

In the movie Ruby tries to gain her families acceptance of her dream but finds it difficult because she is the only hearing member in her family. Her older brother, mother, and father are all deaf.

They have no idea of her talents and in their world sound does not exist. Her family operates a small fishing operation where she serves as their only link to the world of sound.

Ruby’s family doesn’t understand her love of music or singing and she does not know how to get them to relate but based on the support of her peers and her teacher they soon learn that she has talent and choose, in the end, to support her endeavors.

Along her journey Ruby even helps her family to understand that all though limited they too should pursue their dreams of expanding their fishing operation and encourages them to try because despite being deaf they are capable, they are opinionated, and they are intelligent enough to do so. Her family feels like they can’t deal with those who can hear but guess what ever since she was born they have done it.She encourages them and just like her they too must try in order to fulfill their dream despite feeling incapable or insecure.

I enjoyed the movie it was an Sundance film festival award winning film and I can see why. It moves very smoothly and you hardly notice the long length. There are so many lessons involved. The movie contains elements of love, understanding, compassion and acceptance. It also highlights some of life’s important decisions like the choice to pursue a dream or go to college.

The main messages I feel is this “trying is the first step towards making a dream come true”.

“You can never never know if you have what it takes if don’t try.”

This is a great movie to inspire and encourage people to pursue their dreams. At times it may be hard you may feel you are not good enough but if you try the universe sometimes will make your way. It will help you see things differently than you would if you didn’t try. I believe this is called manifest destiny.

You must give effort despite being afraid or unsure so that the universe can give you guidance and show you more options.Once you try you will begin to understand that failure is only one option not the only option.

Check out his heartwarming movie on Apple TV. Watch it with a loved ones and be inspired. Maybe you too will gain the courage to manifest your dreams.You must try.

If you like this post please be sure to check out more here at SupaFlyMag.com

July Summer 2021 Street Style by Influencer @SupaFlyOne

It is me @SupaFlyOne here, the owner of SupaFlyMag.com, wearing items from Supa Fly Mag’s Partners.

The customized Hanes shirt was made by @NegritoGold. The shirt features the lyrics of Big Sean AKA “SEAN DON”; “Lucky Me, Lucky Who, Lucky True”.

My shorts, hat, sling-bag and sneakers are by “NIKE”. My sneakers are NIKE SB Blazer low and are available now at NIKE.com

“Supa Fly One” Owner of SupaFlyMag.com

IF you like this post please check out more here at my site. If you would like to get a Search Engine Optimized” (S.E.O.) post by me simply click here to find out how.