FREE FLEXIBILITY WITH METCON MUSCLE. The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated “chain-link” mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room. Blast From the Past: The 4 is bringing back the super tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction. Flexibility for Speed: Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake. Stability for Strength: The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts. More Benefits: Rubberized logo at the tongue nods to the Huarache of the early ’90s. Rubber tread in high-wear areas gives you durable traction.
Click the image link below to purchase and see it in more colors like Blue/Heather or White/Heather.Nike Sportswear Tech Fleece Men’s 1/2-Zip Top
Are you into Italian cuisine and deserts?
A good day and location to try some authentic Italian eats in Cleveland, Ohio is at the annual “Feast of the Assumption” in little Italy that takes place on Mayfield Road.
I like to try new eats and I am always looking for my next favorite thing.This year 2022 I visited little Italy in Cleveland, Ohio located on Mayfield road during the Catholic feast of the assumption celebration. The streets were crowded with people and lined with food vendors. Before attending I decided on 3 dishes that I was going to purchase no matter what the cost. Cheese pasta, Cassata Cake and Tiramisu which I had never had before.
I have tried cassata cake before and on quite a few occasions. I liked it very much. Tiramisu on the other hand is something that I have not had and after reading up on Italian deserts it is popular so I decided that this would be the best time to try it and that it would not be hard to find. Almost all the food vendors at the celebration sold desserts including tiramisu so I had to choose where I was going to get my dishes from and this was not easy but I do have a method.
Things I look for when choosing a vendor to shop with are cleanliness of the food booth, how well the food Is handled, and the presentation of the dishes.
All the food tables were neat and clean at the festival. All vendors seem to have good knowledge about safe food handing practices which was to my liking but …that did not make my decision making any easier. Instead I had to rely more heavily on my other criteria which was visual presentation.
Don’t get me wrong …presentation does not mean very much when it comes to food but without any previous suggestions or recommendations I had to go with what appealed to me most.
I ended up choosing the “Tiramisu” from “La Dolce Vita” and “Cassata Cake” from “Presti’s Bakery”. The deciding factor for the Tiramisu was that it had a nice swirling whipped topping that was neatly done. Others looked similar but most lacked this little feature. I chose to get the Cassata cake from Presti’s because it looked nice, was fluffy, and had a really thick layer of whipped cream. Both were extremely delicious and were very rich in flavor.
Also if you are looking for an awesome cheese tortellini check out “Mia Bellas”. I had that this day as well and it was delicious.
I was hired by a modeling agency to wear a piece by Gucci. I was given full creative freedom so I did what I thought was best for me. I was not chosen to be used in the published piece by the agency so…I decided to post the photos myself.
I was informed that this was a true authentic Gucci piece and that the agency was hired to market it. I have not heard from the agency in a while but I hope what they said is true and that I receive more opportunities like this one.
I am wearing a yellow gold tone Choker by “Gucci”.
Also, Coach has been one of my favorite brands of the past few years as well as Asos. In this style shoot I am wearing items from both brands. They are partners of SupaFlyMag.com.
Be sure to check out more posts here at SupaFlyMag.com if you also like them.