“150 Mandalas For Stress Relief And Relaxation” “The Best Coloring Book For Adults”

"150 Mandalas For Stress Relief And Relaxation" "The Best Coloring Book For Adults"

Do you need an activity to help you unplug from electronics? Do you have a lot of stress and Anxiety? If yes…have you considered an adult coloring book? Although coloring is considered to be a children’s activity adults can do it too. Coloring repetitive Mandala patterns has proven to have a calming effect on mental and physical health.

150 Mandalas For Stress Relief And Relaxation
Colored Mandala Pattern

 Art Therapy: Journal of the American Art Therapy Association  22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.

According to an article at colorit.com there are wellness benefits for adults that color. Some of their top benefits are listed below.

  1. Your brain experiences relief by entering a meditative state
  2. Stress and anxiety levels have the potential to be lowered
  3. Negative thoughts are expelled as you take in positivity
  4. Focusing on the present helps you achieve mindfulness
  5. Unplugging from technology promotes creation over consumption
  6. Coloring can be done by anyone, not just artists or creative types
  7. It’s a hobby that can be taken with you wherever you go
150 Mandalas For Stress Relief And Relaxation
Blank Mandala Pattern

Also, Freya Bree is giving the PDF file of the book out for free. You can print the ebook out for your own coloring pleasure. In order to receive the free eBook, please send an email to hello@freyabree.com

This book of wonderful and elaborate blamandala designs can be found on Amazon. https://www.amazon.com/dp/B09NN8GFHH

Her website is coming soon at https://www.FreyaBree.com

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As time goes on the importance of google rankings for your business and content online increases. “Algorithms Of Google” display the most relevant, useful, and trustworthy post/content for what an individual is searching/inquiring. To ignore the importance of Search Engine Optimization(SEO) is pure ignorance.
Successful digital marketers and social media influencers use (SEO) to make big bucks. So how important is search engine optimization for 2019 and beyond? How about “extremely important” and getting a (SEO) post at “Supa Fly Mag” has many benefits for anyone who wants to get more activity to their digital properties.

(SEO) is what allows for consumers and companies to find your content online through a web search. Having what SEO specialist call breadcrumbs is the key to success and growth online. This is “why Google was created”. Having breadrumbs in the internet is your presence in search engines.

SEO involves the analysis of keywords and content of web pages to determine what is most relevant to the person doing the search. 

How can getting a post at SupaFlyMag.com help?

Well…I have read many articles about search engine optimization from credible websites and books. Some of my favorite articles on the topic of SEO where found at Forbes.com. I have appplied the knoweledge from my 10 years of research about (SEO) and used it during my career as a blogger.
The articles I read repeatedly state that the future success of companies, brands, and influencers can be strongly increased by having (SEO) content and I input relevant useful breadcrumbs into the web for search engines to find.

What is the cost?

Well right now the price is relatively low but it will continue to go up over time.Right now you can get 1 (SEO) post on sale now for $30 the value is over $115.This website is owned by Advanced Minds,LLC and accepts payments via Paypal and Cash App. The more post you get the better.

How to get a post a SupaFlyMag.com do you ask?

Get a Search Engine Optimized post at “Supa Fly Mag” On sale for $30.The value per post is over $115.

Use this link.

I also accept Cashapp $supaflymag or Paypal. Visit

Email SupaFlyOne@SupaFlyMag.com with your images and questions. I will get with you shortly to confirm payment and assist you further.

Don’t wait to make your presence online stronger. Use the influence of SupaFlyMag.com and the digital trust today and make your presence online more relevant with an SEO post. The more post you get the more value you add to your digital properties.

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Are you into yoga? If so “Supa Fly Mag” partner “Gaiam” has a sale happening today.

I suggest that you check out one of their most popular items, the innovative, yoga ball chair.

Gaiam Yoga Ball Chair at Supa Fly Mag

Use the promo code for an awesome “prime day” discount at Gaiam.com. The sale is one day only.

Save today at Gaiam. Get 30% off Balance Discs and Kids Balance Cushion Jr with coupon code “BALANCEDISC30” at check out. Pile the savings with free shipping on all orders of $125+. Offer valid through 10/13.

Get A “Search Engine Optimized” (S.E.O.) Post At “Supa Fly Mag” For $12!

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When doing this Search you will find ads and media from my partners and clients.

Click here to find out more about purchasing a (SEO) post at “Supa Fly Mag”.

Thank you for your support I appreciate you. @SupaFlyOne

“www.AegisMasks.com” (Luxury Face Masks)

With the new way of life beginning since A.C. (After Covid 2020) face masks are now an essential part of human survival. So…for those who prefer the finer things “luxury face masks” are available. This post is to inform you of a company that has some dope designs for “air filtering” masks. If you like to stand out and want to be “Extra” in the new “A.C. Era” this post is for you.

AegisMasks.com” is a purveyor of fashionable and stylish face mask. Based in Los Angeles they are known for the embellishments and fine detailing on their masks as they do not rely on prints to make a fashion statement.

Make a note that “All masks are subject to intense quality control.”

Available right now are collaboration masks with New York based designer “Chong Cha”.

Chong Cha X Aegis Masks

To surf and shop more “Aegis Masks” visit their site at

www.AegisMasks.com

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“Wash Your Hands” Commercials Are Trending In 2020

With the global pandemic happening there has been a huge emphasis by everyone to practice safety from the Covid-19 virus by washing their hands.

I saw a few ads promoting the “hand washing” movement that I enjoyed a lot so…to encourage you to be safe by washing your hands often I’m sharing 2 “hand washing song” videos.

The first song is from Dove and DJ Khalid. The second is from the Sesame Street crew. I hope you enjoy and please share!

Dove x DJ Khalid Hand Washing Song

Sesame Street Hand Washing Video

Top #Foodies To Follow on Social Media Selected By @SupaFlyOne #Yummy

Everyone gets hungry but not everyone is a foodie. If you like trying new recipes, snacks, fruits, or vegetables regularly then I consider u a #foodie. I have two influencers that all foodies must follow.

My first suggestion is actually from @MyEmichi and is her mother @ChefIngridsKitchen. No need to say much because the Chef does a good job explaining for herself in the following video.

She is releasing a show soon ..so be sure to check it out.

If fruit satisfies your #foodie cravings this follow is for you….influencer @Chakabars has all the exotic and rare fruits from Africa. I personally would like to try the soursop that he offers at his shop @fruitsnrootz on Instagram. I was influenced by him to surf about it and found nothing but good reviews.

He has many fruits many that I have never seen or heard of one being described as having a chocolate pudding flavor.looking to try both fruits mentioned soon.

If you like this post please be sure to shop and surf more dope posts at SupaFlyMag.com

Update: “Cancelled Due to Corona Virus” Hula Hooping With “Akron General Hospital’s Healthy Akron Program 2020”

“All The Hoopla”” Cleveland Clinic”” 8 week health challenge” 2020

Healthy Akron Program – Cleveland Clinic Akron General Hospital
Cancelled: Thursday, March 12, 2020 | 6:00 – 7:30p – Hula Hoop for Fitness and Fun session
Location: Helen Arnold Community Learning Center
450 Vernon Odom Blvd, Akron  OH 44307
Ms. Gerri McCully, MBA
All The HOOPLA!
Hoops • Hooping • Fitness • Fun • Dance
(216) 214-6234