“Let Your Hair Down” A Song Snippet By @SupaFlyOne

I always encourage people to pursue their dreams and to be creative. I have always enjoyed playing music and singing. I think they are the best forms of creative expression.

My style of singing is inspired by Nat King Cole and the way he sings in a calm soothing natural tone. My song lyrics take notes from James Brown and are focused on being simple but catchy. I created this song all on my own. I did my own recording and created the music.

Check out the snippet of my song “Let Your Hair Down” below on Instagram.

I am looking for a producer to work with to help with the levels and recording of my works. If you know someone who would be interested in helping me curate my music have them contact me.

Once I have finalised my songs I would like to release hard copy Cd’s.I would also like to create some visuals to go along with some songs as well.

Leave a comment about what you think. Like and follow me on social media @SupaFlyOne on instagram and Twitter.

Also if you like this post please be sure to check out more posts here at http://www.SupaFlyMag.com

“Long Live Ukraine” Beat By @SupaFlyOne

Being moved by the tragedy called “Putin’s war” I, @SupaFlyOne, was inspired to create a piece to inspire people to fight against Putin and Russian Socialism/ Dictatorship. Long Live Ukraine.

I beleive in democracy and I believe that democracy is worth fighting for.

All war is tragic so I pray for peace in the world. I pray for Ukraine. I pray for the end of Putin’s war and all government backed wars. I also pray for the end of racism and i pray for the spread of democracy.
“Two Mindful People Can have a fulfilling life”.

The same goes for two mindful nations and governments.

I am a classically trained musician. I played the Alto recorder and later the Clarinet. I received music lessons for many years at Soulja Music and the Cleveland Music School Settlement. You can hear the influence of my classical music training in my beats. I hope you enjoy and please share.

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“150 Mandalas For Stress Relief And Relaxation” “The Best Coloring Book For Adults”

"150 Mandalas For Stress Relief And Relaxation" "The Best Coloring Book For Adults"

Do you need an activity to help you unplug from electronics? Do you have a lot of stress and Anxiety? If yes…have you considered an adult coloring book? Although coloring is considered to be a children’s activity adults can do it too. Coloring repetitive Mandala patterns has proven to have a calming effect on mental and physical health.

150 Mandalas For Stress Relief And Relaxation
Colored Mandala Pattern

 Art Therapy: Journal of the American Art Therapy Association  22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.

According to an article at colorit.com there are wellness benefits for adults that color. Some of their top benefits are listed below.

  1. Your brain experiences relief by entering a meditative state
  2. Stress and anxiety levels have the potential to be lowered
  3. Negative thoughts are expelled as you take in positivity
  4. Focusing on the present helps you achieve mindfulness
  5. Unplugging from technology promotes creation over consumption
  6. Coloring can be done by anyone, not just artists or creative types
  7. It’s a hobby that can be taken with you wherever you go
150 Mandalas For Stress Relief And Relaxation
Blank Mandala Pattern

Also, Freya Bree is giving the PDF file of the book out for free. You can print the ebook out for your own coloring pleasure. In order to receive the free eBook, please send an email to hello@freyabree.com

This book of wonderful and elaborate blamandala designs can be found on Amazon. https://www.amazon.com/dp/B09NN8GFHH

Her website is coming soon at https://www.FreyaBree.com

#CODA An Inspirational Film About Manifesting One’s Destiny

I had the luxury of pre-screening the movie CODA, an original Apple movie, on Apple TV, thanks to @Gofobo.

This heartwarming film is about a teen named Ruby who, with some encouragement from her high school choir teacher, chose to follow her dream of becoming a singer and attending Julliard College of music.I found it heartwarming, encouraging and supportive of manifest destiny theory.

In the movie Ruby tries to gain her families acceptance of her dream but finds it difficult because she is the only hearing member in her family. Her older brother, mother, and father are all deaf.

They have no idea of her talents and in their world sound does not exist. Her family operates a small fishing operation where she serves as their only link to the world of sound.

Ruby’s family doesn’t understand her love of music or singing and she does not know how to get them to relate but based on the support of her peers and her teacher they soon learn that she has talent and choose, in the end, to support her endeavors.

Along her journey Ruby even helps her family to understand that all though limited they too should pursue their dreams of expanding their fishing operation and encourages them to try because despite being deaf they are capable, they are opinionated, and they are intelligent enough to do so. Her family feels like they can’t deal with those who can hear but guess what ever since she was born they have done it.She encourages them and just like her they too must try in order to fulfill their dream despite feeling incapable or insecure.

I enjoyed the movie it was an Sundance film festival award winning film and I can see why. It moves very smoothly and you hardly notice the long length. There are so many lessons involved. The movie contains elements of love, understanding, compassion and acceptance. It also highlights some of life’s important decisions like the choice to pursue a dream or go to college.

The main messages I feel is this “trying is the first step towards making a dream come true”.

“You can never never know if you have what it takes if don’t try.”

This is a great movie to inspire and encourage people to pursue their dreams. At times it may be hard you may feel you are not good enough but if you try the universe sometimes will make your way. It will help you see things differently than you would if you didn’t try. I believe this is called manifest destiny.

You must give effort despite being afraid or unsure so that the universe can give you guidance and show you more options.Once you try you will begin to understand that failure is only one option not the only option.

Check out his heartwarming movie on Apple TV. Watch it with a loved ones and be inspired. Maybe you too will gain the courage to manifest your dreams.You must try.

If you like this post please be sure to check out more here at SupaFlyMag.com